Cheers to Winter

I love winter. No doubt I am in the minority when I say that. The days are shorter and colder. What’s there to love when you are stuck inside, it’s dark at 4:00pm and you are bundled up with fleece...

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Stay warm. Stay healthy!

We are now in peak cold and flu season, with warnings that this year’s flu shots may offer little protection against the strains that are here now. According to Traditional Chinese Medicine (TCM) upper respiratory infections, such as colds and...

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